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Preacher Curls
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Tricep Kickbacks
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Tricep Cross-face Extensions
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Lying Tricep Extensions
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Alternating Dumbbell Curls
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Push Press
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Concentration Curls
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Alternating Cross Hammer Curls
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3-part Curls
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Tricep Extensions
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Overhead Tricep Extensions
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Tricep Pressdowns
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Reverse Grip Tricep Pressdown
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Scott Curls
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Arm Blaster Curls
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Reverse Grip Barbell Curls
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Open Incline Svend Press
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Incline Svend Press
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Incline Chest Press
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Incline Bench Flyes
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Incline Arnold Press
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